Tag Archives: mindfulness

Lifehacks

The Joy Of Loving-Kindness (10 Seconds of Mindfulness)

Morning Mindfulness

Do you hate your job? Are you feeling stressed, anxious or unmotivated when you shouldn’t be?

Nonsense.

This happens to the best of us and overcoming it shouldn’t be a mystery.

Try this 10 second exercise to reward yourself with the Joy of Loving-Kindness…

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