Lifehacks

The Joy Of Loving-Kindness (10 Seconds of Mindfulness)

Morning Mindfulness
1

Do you hate your job? Are you feeling stressed, anxious or unmotivated when you shouldn’t be?

Nonsense.

This happens to the best of us and overcoming it shouldn’t be a mystery.

Try this 10 second exercise to reward yourself with the Joy of Loving-Kindness…

Whether you are at work, school or at home, identify two human beings who have walked by you or are sitting around you.

Secretly wish for them to be happy. Just think, “I wish for this person to be happy, and I wish for that person to be happy.”

That is it.

Don’t say anything. This is entirely a thinking exercise.

It turns out that being on the giving end of a kind thought is rewarding in and of itself… All other things being equal, to increase your happiness.

To Your Ultimate Success & Abundance,
Jeff

P.S. Your jaw is going to drop once you realize just how EASY it is to turn your dreams into reality. Grab your FREE kit while it’s still available:

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Jeff
A graduate from University of Southern California B.S. Industrial & Systems Engineering, Jeff is an Entrepreneur whose mission is to create optimized technology systems to help others.
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